You don’t have to heal alone.
Offering Psychotherapy Services in Seattle, WA and Telehealth
Let go of shame, and create a more peaceful relationship with yourself.
Through therapy, I help people who are wrestling with their sense of worth, who have experienced emotional wounds, who are often marginalized by systemic oppression, find compassion for themselves.
My clients struggle as you do. Although they are resilient, resourceful, and determined, life is still filled with obstacles. And despite knowing rationally that they deserve better, there is something internally that keeps pulling them back into the pain.
Perhaps you criticize not only your actions, but also every aspect of who you are as a person. You tell yourself that you are not good enough.
Perhaps you are reliving the most painful experiences of your life. Your world does not feel safe.
Perhaps you feel the wound of being LGBTQIA+ in a queerphobic and transphobic society, of being a person of color in a racist society, of being a woman or femme in a sexist society, of being in a larger body in a fatphobic society, of being disabled in an ableist society, of being neurodivergent in a neurotypical society, of being highly sensitive in an insensitive society.
Chances are, your low self-esteem, your painful past, and your experience with oppression interfere with the kind of life you want to live.
This could mean that you aren’t who you want to be- that you know the current state of your mental health is holding you back from your full potential, negatively impacting most every area of your life.
You deserve to let go of your shame and burdens placed on you by systemic oppression.
Finding compassion for yourself is not out of your reach.
If you want to recognize the worth inherent in yourself, I’d love to help you get there. I specialize in providing therapy to queer and trans folx and Highly Sensitive People, as well as people struggling with body image and disordered eating, religious trauma, depression, anxiety, and other forms of trauma.
Contact me to set up a free 15-minute phone consultation call and see if we’re a good match for therapy. You don’t have to suffer. I can help.
My therapeutic areas of specialty include:
LGBTQIA+ Clients
I specialize in providing therapy to clients who identify as lesbian, gay, bisexual, pansexual, transgender, gender non-conforming, nonbinary, queer, questioning, and more.
Highly Sensitive People
I specialize in providing therapy to people who have Sensory Processing Sensitivity (SPS), or Highly Sensitive People (HSPs), who experience depth of processing, overstimulation, emotional reactivity, empathy, and sensing the subtle. I also work with other types of neurodivergence.
Body Image & Eating Concerns
I specialize in providing therapy to help with body image dissatisfaction, disordered eating, restriction, binge eating, chronic dieting, anorexia nervosa, bulimia nervosa, and over-exercising from a Health at Every Size (HAES) framework.
Religious Trauma
I specialize in providing therapy to people who have experienced trauma related to religious beliefs, resulting in pervasive feelings of shame and guilt that you cannot shake, low self-worth, strong self-judgment, existential dread, embarrassment and dysfunction around sexuality, struggling to feel like you fit in, perfectionism, and nightmares.
Depression
I specialize in providing therapy to help with depression, low self-esteem and self-worth, self-judgment, sadness, and feeling low.
Anxiety
I specialize in providing therapy to help with generalized anxiety, social anxiety, and worries about different facets of life.
Trauma
I specialize in providing therapy to help with trauma related to sexual assault, childhood abuse or neglect, complex trauma (CPTSD), and living in the world as a marginalized person.
Gender Confirming Surgery Letters
I specialize in doing single-session assessments to write letters of support for gender confirming surgeries.
